Prepper Fit & Health: Weekly Workout #1

This is a collection of my weekly workouts from about a week ago. Do with this info what you will. This is not a workout program. Just a peak into my workouts for some inspiration. Reach out if you have questions!

Day 1

PFIT Daily Workout
Pull Up Progression
10:11
This is a quick workout but really tough. I have doorway pullup bar at home and I weight 170lbs. They work.
3 sets of 5 overhand grip
3 sets of 5 underhand grip
3 sets of 5 wide grip

Day 2

PFIT Daily Workout
Boxing Thrill of the Fight
8 Rounds/ 3mins each
Knocked out in the last round 😑
This video is an example of the game. I did not record gameplay. I know many of you do not have a VR headset but this game will give you a NEAR DEATH experience in terms of cario.

Sub a heavy bag or Shadow boxing. 8 rounds of 3mins each will kick your but.
or your butt

Day 3

PFIT Daily Workout
Stretching
I am not really sure how to articulate this in written form without it being kind of ridiculous.
I will tell you the most important parts of my body to stretch and if you want further info I can expand upon that.
Hips, Lower Back, Hamstrings, Hands and Forearms (I type alot) Shoulders, Neck

DAY 3

PFIT Daily Workout
LEG DAY…..UHHHH
I actually really enjoy squatting and its many benefits. I will be hitting the traditional gym today at noon and it will look something like this.
1/2 mile run
5 mins Row Machine
Pyramid Set on squats i.e. 10 reps, 8 reps, 5 reps 3 reps, 5 reps, 8 reps, 10 reps
Weight will increase as reps decrease and vice versa
Between sets I will be doing weighted crunches and maybe some other active rest.
Finish up with heavy kettlebell swings
Sauna for 20 mins
Shower
BACK TO THE DREGS OF SOCIETY. Hahaha

Day 4

PFIT Daily Workout
MON Ran 2 miles in the woods
Tues Nadda! Played cornhole with my kids. Haha.

Day 5

PFIT Daily Workout
https://youtu.be/MRRaJkRd6uc
Bodyfit By Amy Kettlebell Quick HIIT
Worked out with Lady Liberty this morning. Tough. Enjoy!