Health – Welcome PBN Family

Men’s Mental Health Month JUNE ROUTINE

Men’s Mental Health Brother. I am with you. Take this month to get your mind right and to get right with GOD and all he has to offer you.

James Walton June 2, 2026 0

MAY 2026 A Month of Firsts ROUTINE

A Month of Firsts We are know the cost of TOO MANY FIRSTS. This month we conquer that!

James Walton May 3, 2026 0

Dirt Cheap Nutrition & Health

Listen to “MOP: Dirt Cheap Health & Wellness” on Spreaker.

James Walton April 16, 2026 0

10 Foods to Eat More in 2026

Listen to “10 Foods to eat in 2026” on Spreaker.

James Walton January 2, 2026 0

Heavy Kettlebell Workout – 90lb BIGFOOT

James Walton June 12, 2025 0

March Routine: Path Body Mind Soul

Better late than never! The March routine comes roaring in 6 days late. My BAD! In truth I had it all along but I was worried about it not being complete. The big highlight this month is a 30 day (COUGH) yoga routine. Lets try for 25 days. No other fitness. Set aside some time…
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James Walton March 6, 2025 0