March Routine: Path Body Mind Soul
Better late than never! The March routine comes roaring in 6 days late. My BAD! In truth I had it all along but I was worried about it not being complete. The big highlight this month is a 30 day (COUGH) yoga routine. Lets try for 25 days. No other fitness. Set aside some time…
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Trumps Biggest Lesson is NOT the Deal
Listen to “Trumps Biggest Lesson is NOT the Deal.” on Spreaker.
SHTF Chef: MOROS The Best Cuban Rice & Beans
1 tablespoon Olive Oil 1 Small Yellow Onion (peeled and chopped) ½ cup Green Pepper (finely chopped) 1 cup Diced Ham 4 Strips of Bacon 4 Large Garlic Cloves (peeled and diced) 1 teaspoon Ground Cumin 1 teaspoon Dried Oregano 1 15-ounce can Black Beans (undrained) 1 cup Long Grain White Rice 2 cups Water…
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