Prepper Fitness: Kettlebell Blast
From an older version of Monday Motivation, this is the breakdown of a serious kettlebell routine that anyone can do at home. It will make you stronger. Period. Check it out and expect more every Monday!
CSAs and the Junk Garden
Enjoy this video on the concept of sourcing your produce and meat from a CSA in your area. Many people have gone this route already and it is a much more sustainable solution considering California is locking people down, again! The fall could be tough and having options makes all the difference.
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