Eating For Health!

Eating For Health – Super Salads, Forbidden Rice, and Homemade Broth”
Karen Lynn “Lil’ Suburban Homestead”

On this episode we are having a discussion that is near and dear to our hearts – eating for health and some of the new best practices we are incorporating. For those of you that do not know us we’ve been on a journey with our health for years.

Eating for health means making some newer and healthier foods be staples in your diet and it does not always mean eating local but that will get discussed more in the show too. Three of our favorite foods we eat now are, Super Salads, Forbidden Rice, and Homemade Broth.

If you are wanting to make some changes to or improve your health this will be a great show to help you become inspired as the path to eating for health is not easy.  If you are feeling like you are stuck in a Dead food diet we will share how we are adding spice to our meal planning literally.  No we are not nutritionists we are just sharing what is working for us and how we are both feeling better as a result of some of these changes.

Food is the universal language we all understand and let’s face it we all have to eat but why not eat proactively for your health and eat healthy vibrant foods.  The Viking and myself will both weigh in on why we are personally making even more additional changes than we already had been doing.  I will be sharing some of our health goals for 2016 as well…this will be sure to be a show that will resonate with everyone.
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