Prepper Fit & Health: 10lb Dumbbell Shoulder Shred
Dont knock lightweights. You will see just how devastating light weights can be.
Prepper Fit & Health: Medicine Ball Workout
The medicine ball is incredibly essential to at home workouts. It doesn’t seem like a lot of weight. We are using an 8lb ball but it makes a huge difference!
Prepper Fit & Health: Fitness Is A Religious Experience
Listen to “Prepper Fit & Health: Fitness Is A Religious Experience” on Spreaker. A trip to the gym can be much more than a shallow and monotonous event. We have to make the connection that honoring God and taking care of our physical body and mind go hand in hand. We have been given this…
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Prepper FIT & HEALTH: How Long Does It Take To Get Strong?
There are lots of ways a person can develop strength. Strong muscles. I am talking about muscles that can work and lift things over and over again. I do not mean muscles that necessarily look really good in the sun! There are very few people who can stay focused and get really strong really fast.…
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Prepper Fit & Health: Light or Heavy Weights
There is a lot of info out there about how you should be training and what you should be using to train. This is more personal experience and a breakdown of my thoughts on the issue.
Preparing IC’s Favorite Meal
This is like a bowl full of medicine. Garlic, Chili, Parsley, Olive Oil, and so on! A big bowl of flavor and nutrition on a carbohydrate delivery system. Its my favorite dish to make for lunch or dinner. Simple, delicious and you can feel it!
Prepper Fit & Health: How Much Fitness
How often should preppers workout and how much fitness is enough?
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