Prepper Fit & Health: Abs and Core 30 Day Plan
Week 2 is upon us! If you are just starting it is pretty simple. Do the exercises on the days of the week in the picture above. Its gonna keep getting harder! We are building core strength here not a 6 pack.
Prepper Fit & Health: Intro to Kettlebells
I was taught by a trained instructor how to use kettlebells and how to avoid ripping your back and shoulders apart by using one improperly. The base we lay here is going to become our base for kettlebell workouts going forward.
Prepper Fit & Health: 10lb Dumbbell Shoulder Shred
Dont knock lightweights. You will see just how devastating light weights can be.
Prepper Fit & Health: Medicine Ball Workout
The medicine ball is incredibly essential to at home workouts. It doesn’t seem like a lot of weight. We are using an 8lb ball but it makes a huge difference!
Man Fit. Man Live. FREE eBook available till Saturday January 8th
Will you take one month and change your life? Do it for the people you love. Do it for yourself. MAN FIT. MAN LIVE. is a guide to change your habits, fitness, diet, and mentality over 30 days. It will give you a taste of the life that’s possible. Inside you will find tips on…
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Prepper Fit & Health: Fitness Is A Religious Experience
Listen to “Prepper Fit & Health: Fitness Is A Religious Experience” on Spreaker. A trip to the gym can be much more than a shallow and monotonous event. We have to make the connection that honoring God and taking care of our physical body and mind go hand in hand. We have been given this…
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Prepper FIT & HEALTH: How Long Does It Take To Get Strong?
There are lots of ways a person can develop strength. Strong muscles. I am talking about muscles that can work and lift things over and over again. I do not mean muscles that necessarily look really good in the sun! There are very few people who can stay focused and get really strong really fast.…
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Prepper Fit & Health: Light or Heavy Weights
There is a lot of info out there about how you should be training and what you should be using to train. This is more personal experience and a breakdown of my thoughts on the issue.
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