Herbs for the Gluten-Free Prepper

Herbs for the Gluten-Free Prepper
Cat Ellis “Herbal Prepper Live”

It seems like everyone is avoiding gluten these days. Some people give it up without even knowing if they need to. Others think reactions to gluten are “all in your head”. Today, there are growing “gluten-free” sections at the grocery store, which on one hand make living with celiac disease or non-celiac gluten sensitivity easier. On the other hand, these foods are generally very expensive due to the higher cost of ingredients.

However, bulk food suppliers and emergency food brands marketed to preppers tend to have a very limited selection. Commercially-prepared gluten-free meals are also more expensive than the already pricey #10 cans and emergency buckets which preppers often have as part of their food storage. What you end up with is a very expensive, very limited range of foods.

Having a problem with digesting gluten can lead to damage to small intestine, lack of nutrient absorption, weak bones, PCOS, and hypothyroidism. The symptoms that gluten can cause people who have an intolerance to the protein are no joke. These include:

• Bloating
• Gas
• Diarrhea
• Heartburn
• Body-wide inflammation
• Joint pain
• Difficulty maintaining attention
• Brain fog
• Fatigue
• Depression
• Anxiety
• Headaches and Migraines

In tonight’s episode, I will discuss:

• The difference between Celiac and Non-celiac gluten sensitivity.
• The symptoms of each condition.
• Ideas for gluten-free food storage which won’t break the bank.
• Traditional foods and fermentation as a method of healing the intestine.
• Herbs to manage symptoms associated with gluten exposure.

Plus, I will discuss how both celiac and non-celiac gluten sensitivity still get misdiagnosed as other conditions, and that ridiculous, harmful study that is being used to discredit non-celiac gluten sensitivity as a diagnosis. As always, it’s all about the money.

Be sure to listen to this episode to learn everything the gluten-free prepper needs to know right now.
Herbal Prepper Website: http://www.herbalprepper.com/

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