Kettlebells & Christ
Save these two photos below and follow along as we focus on fitness and scripture through the month of December. Please watch the INTRO VIDEO if you have never used a kettlebell before. YOU CAN HURT YOURSELF!
Prepper Fit & Health: Intro to Kettlebells
I was taught by a trained instructor how to use kettlebells and how to avoid ripping your back and shoulders apart by using one improperly. The base we lay here is going to become our base for kettlebell workouts going forward.
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