Prepper Fit & Health: Working Shoulders with Light Weight
For a full workout just do 3-5 sets of these!
Prepper Fit & Health: Morning Routine for Strength & Mobility
This simple routine is something I do first thing in the morning. You can quickly turn it into a full-fledged workout by doing 3-5 sets of these workouts.
Prepper Fit & Health: Training The Front Vs Back Of The Body
Listen to “Prepper Fit & Health: Training The Front Vs Back Of The Body” on Spreaker.
Prepper Fit & Health: Weekly Workout #1
This is a collection of my weekly workouts from about a week ago. Do with this info what you will. This is not a workout program. Just a peak into my workouts for some inspiration. Reach out if you have questions! Day 1 PFIT Daily Workout Pull Up Progression 10:11 This is a quick workout…
Read more
Prepper Fit & Health: Subjective Cardio
Listen to “Prepper Fit & Health: Subjective Cardio” on Spreaker.
Prepper Fit & Health: Posting My Workouts
YIKES! Been gone too long. Sorry Prepper Fit & Health crew. I am back. We are going to get back to our progression but I have an important message here.
Prepper Fit & Health: Abs and Core 30 Day Plan
Week 2 is upon us! If you are just starting it is pretty simple. Do the exercises on the days of the week in the picture above. Its gonna keep getting harder! We are building core strength here not a 6 pack.
Prepper Fit & Health: Abs & Core 30 Day Plan – WEEK 1
TEST YOUR MIGHT!! exercises in this video https://youtu.be/DnlcZsBWDIw
Prepper Fit & Health: Fit For Life! You can do it!
Fitness and health are essentials to any prepper. Where we get messed up is we try to go to hard or we try dieting and programs that push us for 30 days and then we fall off the wagon after. This podcast is all about how to do FITNESS FOR LIFE. You deserve it and…
Read more
Prepper Fit & Health: Core Workout w/ Commander
These exercises will be used for our month long core focus.
Subscribe to Prepper Broadcasting
Get Website Player HERE!