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Food Storage Calories Per 5 Gallon Bucket
REMEMBER THE FOOD STORAGE RULE OF 3 FOR 4
3 million calories feeds a family of 4 for one year!
These calculations are for the number of calories in a single 5-gallon bucket.
Long Grain White Rice: 29,520
Black Beans: 47,670
Pinto Beans: 47,736
Flour: 39,402
Sugar: 64,639
Salt: NA
Olive Oil: 152,640
Clarified Butter or Ghee: 129,600
Shortening: 144,960
Spaghetti: 39,991
Oats: 15,000
Corn Meal: 49,553
Potato Flakes: 26,000
