Prepper Fit & Health: Intro to Kettlebells
I was taught by a trained instructor how to use kettlebells and how to avoid ripping your back and shoulders apart by using one improperly. The base we lay here is going to become our base for kettlebell workouts going forward.
Prepper Fit & Health: 10lb Dumbbell Shoulder Shred
Dont knock lightweights. You will see just how devastating light weights can be.
Prepper Fit & Health: Medicine Ball Workout
The medicine ball is incredibly essential to at home workouts. It doesn’t seem like a lot of weight. We are using an 8lb ball but it makes a huge difference!
Prepper Fit and Health: Workout 1 Plank Routine
This is our first workout in 2022. We are going to be doing some plank today and strengthening the core. Take your time and control your movements. This is a great workout.
Man Fit. Man Live. FREE eBook available till Saturday January 8th
Will you take one month and change your life? Do it for the people you love. Do it for yourself. MAN FIT. MAN LIVE. is a guide to change your habits, fitness, diet, and mentality over 30 days. It will give you a taste of the life that’s possible. Inside you will find tips on…
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Prepper Fit & Health: FREE Fitness Ebook and 30 Day Fitness Program, by IC
This 30 Day Program, designed by me, will kickstart your year! Its true this book was written for me but most of it will help both sexes. I wrote this eBook years ago and I wanted you, members, to get the first crack at it. Its going to be free on Amazon starting tomorrow January…
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